Other Ways Therapy
Transformative Therapy for Anxiety and Trauma in Golden, CO and Across Colorado
Hi, I’m Molly!
I admire the courageous journey people take to heal from their painful life experiences in order to live a more present, integrated, meaningful life.
Whether you’re navigating the effects of trauma, anxiety, relationship challenges, experiencing a life transition, or seeking personal growth, I offer a safe space for you to find your own path towards healing.
As a Licensed Professional Counselor, Certified EMDR Clinician, IFS trained therapist, Ketamine Assisted Psychotherapy trained and Founder of Other Ways Therapy, I honor the diversity of human experience and recognize that there is no one-size-fits-all approach to healing. My integrative therapy approach combines evidence-based modalities with a deep reverence for your innate wisdom and resilience.
What shifts are you hoping to see?
You’ve reached a point in your life where you’re craving true internal change. This may not be your first time in therapy. You’ve invested time and energy into your healing journey, yet you still find yourself hitting a wall. You’re thriving in many areas of your life, but you’re also surprised by the ways you feel stuck—unsure why certain patterns continue to show up.
Often, hidden anxiety is part of the picture. It has a way of being sneaky, making it hard to recognize even when you’re the one living with it. On the outside, you might look calm and capable, but inside you’re working overtime just to hold things together. That effort can feel exhausting.
Maybe you get triggered seemingly out of nowhere.
Your inner critic feels relentless, and you don’t know how else to respond to yourself.
No matter what you accomplish, a quiet voice insists you’re not enough.
It can show up in your relationships, too. You may feel that push‑and‑pull tug‑of‑war, slip into people‑pleaser mode, or lose touch with your own needs. Sometimes you second‑guess your intuition or decisions because prioritizing others has always come first.
And when the emotions get too strong, you might find yourself shutting down.
You’d rather alphabetize your spice rack than sit with your feelings.
It feels safer to stay in your head—analyzing and intellectualizing—than to drop into what you feel. Or maybe you’re not even sure how.
This kind of anxiety doesn’t always make a scene, but it quietly chips away at your peace until it feels overwhelming.
Does this sound familiar? It can be so disruptive when you’re trying to live the life you want but feel like there’s a glass wall between where you are and where you long to be.
You deserve relief.
Accelerated Healing With EMDR Intensives
EMDR Intensives are a focused, great alternative to weekly therapy if you are looking for a flexible option to fit your busy life. By structuring our work together in this one-day condensed format, your nervous system may find comfort in collaboratively identifying a specific plan of action for our day together.
EMDR
EMDR is a transformative therapy that engages our natural healing capacity. By stimulating bilateral brain activity through gentle eye movements, taps, or sounds, EMDR facilitates the processing and integration of traumatic or painful memories…
Parts & Somatics
As an Internal Family Systems (IFS)- Informed therapist, I acknowledge that we all contain multiple parts that interact internally, in helpful and not so helpful ways. Parts work is a great way to be curious about your inner world and the multiplicity of the mind.
KAP
Ketamine Assisted Psychotherapy (KAP) offers a unique opportunity to explore altered states of consciousness and access deeper layers of the psyche. Ketamine, a safe and FDA-approved medication, is administered in a supportive therapeutic setting, facilitating profound insights.